38 episodes
Inner Peace Foundations
You want to feel calm and you do not. Start here. What peace actually is, why it is not the same as everything going well, and how to find some on a bad week.
A podcast with Steven Webb
A little company,
when you need it.
A steadier way to meet the difficulties that don’t simply go away. Plain words and a little company from inside the storm.
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Latest episode · 179
Overwhelmed by the News: Caring Without Drowning
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to begin.
Honest conversations about anger, grief, pain and racing minds. Short enough for a walk or a cuppa, and the length is visible before you begin.
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SITS 178 · How to Meditate · 20 September 2026 · 17:11We're All Terrible Meditators: The Art of Doing Nothing on PurposeListen to this episode 
SITS 177 · Steven's Story · 10 September 2026 · 18:29What Will I Miss? My Story for World Suicide Prevention DayListen to this episode 
SITS 176 · Love, Empathy & Other People · 6 September 2026 · 18:30Gates, Not Thorns: Are Your Boundaries a Prison?Listen to this episode 
SITS 175 · Buddhist & Spiritual Wisdom · 22 August 2026 · 20:24There Is No Steven in Here: What I Learned at the Bottom of a Swimming PoolListen to this episode 
SITS 174 · Working with Emotions · 11 August 2026 · 19:03If This Were My Last PodcastListen to this episode 
SITS 173 · Working with Emotions · 2 August 2026 · 18:23Happily Never AfterListen to this episode Browse by subject
What are you struggling with right now?
27 episodes
Buddhist & Spiritual Wisdom
Wondering if any of this ancient stuff actually works? No robes, no Sanskrit homework. Just the parts I have found genuinely useful when life is hard.
22 episodes
Working with Emotions
Anger, grief, loneliness, envy, the lot. Not how to stop feeling them. How to feel them without being run by them.
21 episodes
Anxiety, Overwhelm & Stress
For the weeks when your head will not slow down and everything feels like too much. Honest company, and something small you can actually do.
Hello, I’m Steven
I teach from inside the storm.
I live with tetraplegia and chronic pain. I’m here as someone who knows difficult, sharing what helps me meet it. You don’t need to become someone else to begin.
A little about me
Weekly Calm
One calm email.
Every Sunday.
A little space to pause, a practical thought to take into the week, and a reminder that you’re not doing this alone.
Join and I will send you my book, 5 Simple Practices for Inner Peace. Free, and yours to keep.